Walking

Regular walking can significantly benefit the mental health of Black men. Walking serves as a low-impact yet effective form of physical activity that not only improves cardiovascular health but also has positive effects on mental well-being. For Black men who may face unique societal stressors, walking provides an opportunity for mindfulness and stress reduction. It allows time for reflection, relaxation, and connection with the surrounding environment. Additionally, the rhythmic nature of walking can contribute to a sense of calm and help alleviate symptoms of anxiety and depression, making it an accessible and beneficial practice for mental health.

Reference

DeAngelis, T. (2022). Want to boost your mental health? take A walk. Monitor on Psychology.

https://www.apa.org/monitor/2022/11/defeating-depression-naturally

See the speed walking video link below for a free 20-minute workout!