Calisthenics

Calisthenics, a form of bodyweight exercise, offers multifaceted benefits for the mental health of Black individuals. This exercise enhances strength, flexibility, and overall physical fitness, positively influencing mood and self-esteem. Calisthenics can be adapted to various fitness levels, making it accessible for individuals with diverse abilities. The focus on body control and mastering movements fosters a sense of accomplishment and confidence, crucial components for mental well-being. Additionally, the versatility of calisthenics allows for creativity in workouts, providing an engaging and enjoyable experience that contributes to stress relief. Incorporating calisthenics into a routine offers a holistic approach to mental health, addressing both the physical and psychological aspects of well-being.

Reference

What is Calisthenics and why is it so good for you?. Medicine in Motion. (2021,

January 1). https://www.medicineinmotion.com.au/what-is-calisthenics-and-why-is-

it-so-good-for-you/

See the Calisthenics video link below for a free 20-minute Workout!