Boxing Exercise

Boxing, with its combination of physical exertion and strategic focus, offers unique advantages for the mental health of Black individuals. The intensity of the workout releases endorphins, which act as natural mood elevators, contributing to stress reduction. The discipline and concentration required in boxing provide an outlet for emotional expression and a sense of control, which can be empowering for individuals facing systemic challenges. Moreover, the camaraderie often found in boxing communities fosters social connections, addressing feelings of isolation that may impact mental health. Overall, boxing serves as a holistic approach, combining physical fitness with emotional and psychological well-being.

Reference

Ciccolo, J. T., Louie, M. E., SantaBarbara, N. J., Webster, C. T., Whitworth, J. W., Nosrat,

S., Chrastek, M., Dunsiger, S. I., Carey, M. P., & Busch, A. M. (2022).

Resistance training for black men with depressive symptoms: A pilot r

andoandomized controlled trial to assess acceptability, feasibility, and

preliminary efficacy. BMC Psychiatry, 22(1).

https://doi.org/10.1186/s12888-022-03935-x

See the Boxing video link below for a free 20-minute Workout!