What is Music Therapy

Music therapy is a therapeutic evidence-based use of musical interventions to achieve therapeutic goals and improve the well-being of individuals. It involves the use of musical elements, such as writing, rhythm, melody, and harmony. This form of therapy can address physical, emotional, cognitive, and social needs, providing a unique and powerful means of self-expression and communication.

                                                

Reference

American Music Therapy Association. What is Music Therapy? | What is Music Therapy? | American Music Therapy Association (AMTA). (n.d.).

https://www.musictherapy.org/about/musictherapy/

                                                

Songwriting:

Engage in the creative process of songwriting as a form of self-expression. Writing lyrics or creating melodies can help individuals convey their thoughts and emotions.

Song Writing Video
selective focus silhouette photography of man playing red-lighted DJ terminal
selective focus silhouette photography of man playing red-lighted DJ terminal
a microphone that is sitting on a stand
a microphone that is sitting on a stand

Music Therapy

a man sitting at a table with a laptop and a coffee mug
a man sitting at a table with a laptop and a coffee mug

Therapeutic Singing:

Engage in singing exercises that focus on breath control and vocal expression. Singing can have therapeutic benefits, promoting a sense of accomplishment and joy.

Guitar Meditation Music, Relax and Focus by AJ Ghent

Music Listening Reflection:

Encourage individuals to listen to specific pieces of music and reflect on the emotions they evoke. This mindful listening can be part of a broader mindfulness practice.

Free Downloadable Music Therapy Worksheet!