Physical Exercise
Engaging in regular physical activity is paramount for promoting the mental health of Black men. Physical exercise has been consistently linked to stress reduction, a crucial factor in maintaining overall well-being. According to the Anxiety and Depression Association of America (ADAA), physical activity contributes to the reduction of stress by triggering the release of endorphins, which are natural mood lifters. For Black men, who may face heightened stressors due to systemic challenges and racial disparities, incorporating exercise into their routine provides an effective means of managing stress levels. Additionally, the sense of accomplishment and improved self-esteem that comes with physical activity can enhance resilience and positively impact mental health.
Reference
Physical activity reduces stress. Physical Activity Reduces Stress | Anxiety and Depression Association of America, ADAA.
